Many people today are cutting out grains because they believe that ancient cultures were "hunter-gatherers" who didn't eat grains. New research suggests that ancient cultures actually did eat grains! Check out the article HERE.
I first found out about this article while reading "Wise Traditions," a publication of the Weston A. Price Foundation. The WAPF is a great advocate for eating whole foods the way traditional cultures did, including eating grains prepared by soaking as we do here at Kneaded Nourishment!
I first found out about this article while reading "Wise Traditions," a publication of the Weston A. Price Foundation. The WAPF is a great advocate for eating whole foods the way traditional cultures did, including eating grains prepared by soaking as we do here at Kneaded Nourishment!